12.2 km | 01:00:31 | 04:58/km日期: 2023-01-14 05:29 - 平均心率: 173 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 04'33" / 04'37" / 04'32" / 04'36" / 04'35" / 04'35" / 09'01" / 04'42" / 04'38" / 04'49" / 04'41" / 04'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 999 / 5999 |
| 7 | | 38'50" (+34'22") | 128 / 6128 |
| 8 | | 04'38" (+00'10") | 1000 / 7128 |
| 9 | | 04'40" (+00'12") | 1000 / 8128 |
| 10 | | 04'36" (+00'08") | 1000 / 9128 |
| 11 | | 04'40" (+00'12") | 1000 / 10128 |
| 12 | | 04'43" (+00'15") | 1000 / 11128 |
| 13 | | 04'28" | 1000 / 12128 |
| 14 | | 10'48" (+06'20") | 23 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'35" | 00:27'28" |
| 7 | 09'01" | 00:36'29" |
| 8 | 04'42" | 00:41'11" |
| 9 | 04'38" | 00:45'49" |
| 10 | 04'49" | 00:50'38" |
| 11 | 04'41" | 00:55'19" |
| 12 | 04'32" | 00:59'51" |
| 12.2 | 05'34" | 01:00'42" |
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