42.4 km | 03:37:26 | 05:07/km日期: 2015-11-22 06:03 - 總爬升: 550 m - 地點: 台中市政府 - 天氣: 炎熱 - 卡路里: 1947 Cal - 總步數: 41808 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 96%
Pace: 04'19" / 04'20" / 04'32" / 04'48" / 04'42" / 04'41" / 04'55" / 04'28" / 05'06" / 04'54" / 06'04" / 05'52" / 05'40" / 05'03" / 04'36" / 04'13" / 04'19" / 04'32" / 04'48" / 04'57" / 05'00" / 05'07" / 05'21" / 05'22" / 06'11" / 06'12" / 06'35" / 06'54" / 05'33" / 05'18" / 04'42" / 04'36" / 04'47" / 04'57" / 05'13" / 05'25" / 04'56" / 05'10" / 05'37" / 05'00" / 05'10" / 05'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'06") | 1007 / 1007 | 197 / 118 |
| 2 | | 04'18" (+00'07") | 1006 / 2014 | 196 / 118 |
| 3 | | 04'30" (+00'19") | 1004 / 3018 | 194 / 113 |
| 4 | | 04'48" (+00'37") | 1009 / 4027 | 193 / 107 |
| 5 | | 04'37" (+00'26") | 1004 / 5032 | 194 / 111 |
| 6 | | 04'40" (+00'29") | 1003 / 6035 | 194 / 110 |
| 7 | | 04'54" (+00'43") | 1002 / 7037 | 193 / 105 |
| 8 | | 04'29" (+00'18") | 1005 / 8043 | 195 / 113 |
| 9 | | 05'02" (+00'51") | 1003 / 9046 | 190 / 104 |
| 10 | | 04'56" (+00'45") | 1001 / 10048 | 193 / 104 |
| 11 | | 06'04" (+01'53") | 1008 / 11056 | 178 / 92 |
| 12 | | 05'47" (+01'36") | 1002 / 12059 | 197 / 87 |
| 13 | | 05'40" (+01'29") | 1008 / 13067 | 194 / 90 |
| 14 | | 04'57" (+00'46") | 1008 / 14076 | 192 / 104 |
| 15 | | 04'34" (+00'23") | 1004 / 15080 | 197 / 110 |
| 16 | | 04'11" | 1000 / 16081 | 200 / 118 |
| 17 | | 04'20" (+00'09") | 1010 / 17091 | 201 / 114 |
| 18 | | 04'29" (+00'18") | 1008 / 18099 | 196 / 113 |
| 19 | | 04'44" (+00'33") | 1001 / 19100 | 186 / 113 |
| 20 | | 04'57" (+00'46") | 1008 / 20108 | 193 / 104 |
| 21 | | 04'56" (+00'45") | 1002 / 21110 | 193 / 104 |
| 22 | | 05'08" (+00'57") | 1006 / 22116 | 188 / 103 |
| 23 | | 05'18" (+01'07") | 1009 / 23125 | 194 / 97 |
| 24 | | 05'20" (+01'09") | 1004 / 24130 | 194 / 96 |
| 25 | | 06'09" (+01'58") | 1002 / 25132 | 178 / 90 |
| 26 | | 06'11" (+02'00") | 1000 / 26133 | 195 / 82 |
| 27 | | 06'37" (+02'26") | 1008 / 27142 | 196 / 76 |
| 28 | | 06'50" (+02'39") | 1008 / 28150 | 183 / 79 |
| 29 | | 05'28" (+01'17") | 1004 / 29154 | 195 / 93 |
| 30 | | 05'15" (+01'04") | 1008 / 30163 | 183 / 103 |
| 31 | | 04'40" (+00'29") | 1006 / 31170 | 197 / 108 |
| 32 | | 04'34" (+00'23") | 1010 / 32180 | 199 / 109 |
| 33 | | 04'43" (+00'32") | 1011 / 33191 | 187 / 112 |
| 34 | | 04'57" (+00'46") | 1008 / 34199 | 197 / 102 |
| 35 | | 05'08" (+00'57") | 1008 / 35208 | 183 / 105 |
| 36 | | 05'22" (+01'11") | 1005 / 36214 | 197 / 94 |
| 37 | | 04'56" (+00'45") | 1010 / 37224 | 198 / 101 |
| 38 | | 05'07" (+00'56") | 1001 / 38226 | 197 / 98 |
| 39 | | 05'38" (+01'27") | 1010 / 39236 | 180 / 98 |
| 40 | | 05'01" (+00'50") | 1003 / 40239 | 187 / 105 |
| 41 | | 05'06" (+00'55") | 1010 / 41249 | 190 / 102 |
| 42 | | 05'06" (+00'55") | 1009 / 42259 | 183 / 106 |
| 43 | | 04'38" (+00'27") | 434 / 42693 | 193 / 111 |
11月累積里程 : 145.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'32" | 00:13'11" |
| 4 | 04'48" | 00:17'59" |
| 5 | 04'42" | 00:22'41" |
| 6 | 04'41" | 00:27'22" |
| 7 | 04'55" | 00:32'17" |
| 8 | 04'28" | 00:36'45" |
| 9 | 05'06" | 00:41'51" |
| 10 | 04'54" | 00:46'45" |
| 11 | 06'04" | 00:52'49" |
| 12 | 05'52" | 00:58'41" |
| 13 | 05'40" | 01:04'21" |
| 14 | 05'03" | 01:09'24" |
| 15 | 04'36" | 01:14'00" |
| 16 | 04'13" | 01:18'13" |
| 17 | 04'19" | 01:22'32" |
| 18 | 04'32" | 01:27'04" |
| 19 | 04'48" | 01:31'52" |
| 20 | 04'57" | 01:36'49" |
| 21 | 05'00" | 01:41'49" |
| 22 | 05'07" | 01:46'56" |
| 23 | 05'21" | 01:52'17" |
| 24 | 05'22" | 01:57'39" |
| 25 | 06'11" | 02:03'50" |
| 26 | 06'12" | 02:10'02" |
| 27 | 06'35" | 02:16'37" |
| 28 | 06'54" | 02:23'31" |
| 29 | 05'33" | 02:29'04" |
| 30 | 05'18" | 02:34'22" |
| 31 | 04'42" | 02:39'04" |
| 32 | 04'36" | 02:43'40" |
| 33 | 04'47" | 02:48'27" |
| 34 | 04'57" | 02:53'24" |
| 35 | 05'13" | 02:58'37" |
| 36 | 05'25" | 03:04'02" |
| 37 | 04'56" | 03:08'58" |
| 38 | 05'10" | 03:14'08" |
| 39 | 05'37" | 03:19'45" |
| 40 | 05'00" | 03:24'45" |
| 41 | 05'10" | 03:29'55" |
| 42 | 05'02" | 03:34'57" |
| 42.4 | 05'43" | 03:37'26" |
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