13.3 km | 01:45:25 | 07:55/km日期: 2015-11-18 20:30 - 平均心率: 138 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 39%
Pace: 03'28" / 05'20" / 05'15" / 05'25" / 04'07" / 08'30" / 05'12" / 05'17" / 04'26" / 05'55" / 07'38" / 07'58" / 17'58" / 62'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'47") | 1000 / 1000 |
| 2 | | 04'16" (+01'35") | 23 / 1023 |
| 3 | | 09'32" (+06'51") | 290 / 1313 |
| 4 | | 03'33" (+00'52") | 1000 / 2313 |
| 5 | | 04'17" (+01'36") | 21 / 2335 |
| 6 | | 09'15" (+06'34") | 290 / 2625 |
| 7 | | 03'37" (+00'56") | 1000 / 3625 |
| 8 | | 03'56" (+01'15") | 28 / 3654 |
| 9 | | 09'56" (+07'15") | 278 / 3932 |
| 10 | | 03'48" (+01'07") | 1000 / 4932 |
| 11 | | 04'33" (+01'52") | 21 / 4954 |
| 12 | | 19'34" (+16'53") | 324 / 5279 |
| 13 | | 03'40" (+00'59") | 1000 / 6279 |
| 14 | | 04'02" (+01'21") | 26 / 6305 |
| 15 | | 08'36" (+05'55") | 293 / 6599 |
| 16 | | 03'53" (+01'12") | 1000 / 7599 |
| 17 | | 04'39" (+01'58") | 29 / 7628 |
| 18 | | 09'12" (+06'31") | 254 / 7882 |
| 19 | | 03'56" (+01'15") | 1000 / 8882 |
| 20 | | 04'13" (+01'32") | 41 / 8924 |
| 21 | | 12'05" (+09'24") | 295 / 9219 |
| 22 | | 03'57" (+01'16") | 1000 / 10219 |
| 23 | | 04'43" (+02'02") | 21 / 10241 |
| 24 | | 12'10" (+09'29") | 813 / 11055 |
| 25 | | 02'48" (+00'07") | 197 / 11252 |
| 26 | | 14'59" (+12'18") | 102 / 11354 |
| 27 | | 02'41" | 205 / 11559 |
| 28 | | 06'26" (+03'45") | 234 / 11794 |
| 29 | | 02'44" (+00'03") | 204 / 11999 |
| 30 | | 17'34" (+14'53") | 86 / 12085 |
| 31 | | 02'47" (+00'06") | 213 / 12298 |
| 32 | | 34'44" (+32'03") | 1000 / 13298 |
| 33 | | 10'17" (+07'36") | 5 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'20" | 00:08'48" |
| 3 | 05'15" | 00:14'03" |
| 4 | 05'25" | 00:19'28" |
| 5 | 04'07" | 00:23'35" |
| 6 | 08'30" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'17" | 00:42'34" |
| 9 | 04'26" | 00:47'00" |
| 10 | 05'55" | 00:52'55" |
| 11 | 07'38" | 01:00'33" |
| 12 | 07'58" | 01:08'31" |
| 13 | 17'58" | 01:26'29" |
| 13.3 | 62'14" | 01:45'26" |
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