27.8 km | 04:45:02 | 10:14/km日期: 2023-01-15 08:42 - 總爬升: 1407 m - 平均心率: 128 - 卡路里: 1240 Cal - 平均步頻: 155 - 溫度: 16°C - 濕度: 100%
Pace: 13'27" / 21'42" / 21'38" / 14'35" / 11'26" / 21'02" / 25'37" / 26'11" / 05'46" / 06'33" / 08'41" / 05'15" / 05'13" / 05'24" / 05'33" / 06'53" / 10'28" / 07'31" / 06'42" / 07'38" / 05'55" / 05'41" / 06'34" / 07'08" / 07'08" / 06'23" / 05'23" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 21'42" | 00:35'09" |
| 3 | 21'38" | 00:56'47" |
| 4 | 14'35" | 01:11'22" |
| 5 | 11'26" | 01:22'48" |
| 6 | 21'02" | 01:43'50" |
| 7 | 25'37" | 02:09'27" |
| 8 | 26'11" | 02:35'38" |
| 9 | 05'46" | 02:41'24" |
| 10 | 06'33" | 02:47'57" |
| 11 | 08'41" | 02:56'38" |
| 12 | 05'15" | 03:01'53" |
| 13 | 05'13" | 03:07'06" |
| 14 | 05'24" | 03:12'30" |
| 15 | 05'33" | 03:18'03" |
| 16 | 06'53" | 03:24'56" |
| 17 | 10'28" | 03:35'24" |
| 18 | 07'31" | 03:42'55" |
| 19 | 06'42" | 03:49'37" |
| 20 | 07'38" | 03:57'15" |
| 21 | 05'55" | 04:03'10" |
| 22 | 05'41" | 04:08'51" |
| 23 | 06'34" | 04:15'25" |
| 24 | 07'08" | 04:22'33" |
| 25 | 07'08" | 04:29'41" |
| 26 | 06'23" | 04:36'04" |
| 27 | 05'23" | 04:41'27" |
| 27.8 | 04'17" | 04:45'02" |
留言 
