8.7 km | 02:48:41 | 19:18/km日期: 2023-01-14 12:55 - 總爬升: 362 m - 平均心率: 104 - 卡路里: 819 Cal - 平均步頻: 112
Pace: 11'44" / 14'14" / 19'49" / 19'42" / 26'38" / 28'40" / 16'22" / 19'18" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" | 1000 / 1000 |
| 2 | | 14'13" (+02'32") | 1000 / 2000 |
| 3 | | 19'49" (+08'08") | 1000 / 3000 |
| 4 | | 19'41" (+08'00") | 1000 / 4000 |
| 5 | | 26'38" (+14'57") | 1000 / 5000 |
| 6 | | 28'39" (+16'58") | 1000 / 6000 |
| 7 | | 16'22" (+04'41") | 1000 / 7000 |
| 8 | | 19'17" (+07'36") | 1000 / 8000 |
| 9 | | 16'43" (+05'02") | 735 / 8735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 14'14" | 00:25'58" |
| 3 | 19'49" | 00:45'47" |
| 4 | 19'42" | 01:05'29" |
| 5 | 26'38" | 01:32'07" |
| 6 | 28'40" | 02:00'47" |
| 7 | 16'22" | 02:17'09" |
| 8 | 19'18" | 02:36'27" |
| 8.7 | 16'32" | 02:48'37" |
展開計圈分析
留言 
