21.5 km | 01:45:03 | 04:53/km日期: 2023-01-15 06:15 - 平均心率: 138 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 05'58" / 05'27" / 05'26" / 05'16" / 05'49" / 04'59" / 04'55" / 04'56" / 04'44" / 04'36" / 07'32" / 04'40" / 04'39" / 04'40" / 04'37" / 04'31" / 05'42" / 04'58" / 04'38" / 04'36" / 04'45" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'41" (+00'11") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'07") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'44" (+00'14") | 1000 / 21000 |
| 22 | | 04'39" (+00'09") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'49" | 00:27'56" |
| 6 | 04'59" | 00:32'55" |
| 7 | 04'55" | 00:37'50" |
| 8 | 04'56" | 00:42'46" |
| 9 | 04'44" | 00:47'30" |
| 10 | 04'36" | 00:52'06" |
| 11 | 07'32" | 00:59'38" |
| 12 | 04'40" | 01:04'18" |
| 13 | 04'39" | 01:08'57" |
| 14 | 04'40" | 01:13'37" |
| 15 | 04'37" | 01:18'14" |
| 16 | 04'31" | 01:22'45" |
| 17 | 05'42" | 01:28'27" |
| 18 | 04'58" | 01:33'25" |
| 19 | 04'38" | 01:38'03" |
| 20 | 04'36" | 01:42'39" |
| 21 | 04'45" | 01:47'24" |
| 21.5 | 13'28" | 01:54'01" |
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