21.3 km | 03:09:38 | 08:53/km日期: 2023-01-14 06:59 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 176
Pace: 10'31" / 07'12" / 07'23" / 21'31" / 00'04" / 03'18" / 08'58" / 07'08" / 07'00" / 09'55" / 08'26" / 08'01" / 09'24" / 07'41" / 07'23" / 08'47" / 16'59" / 05'46" / 20'09" / 02'25" / 09'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 07'23" (+00'54") | 1000 / 3000 |
| 4 | | 09'33" (+03'04") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 08'47" (+02'18") | 1000 / 6000 |
| 7 | | 08'57" (+02'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 09'55" (+03'26") | 1000 / 10000 |
| 11 | | 08'25" (+01'56") | 1000 / 11000 |
| 12 | | 08'01" (+01'32") | 1000 / 12000 |
| 13 | | 09'24" (+02'55") | 1000 / 13000 |
| 14 | | 07'40" (+01'11") | 1000 / 14000 |
| 15 | | 07'22" (+00'53") | 1000 / 15000 |
| 16 | | 08'47" (+02'18") | 1000 / 16000 |
| 17 | | 12'26" (+05'57") | 1000 / 17000 |
| 18 | | 10'18" (+03'49") | 1000 / 18000 |
| 19 | | 11'45" (+05'16") | 1000 / 19000 |
| 20 | | 10'48" (+04'19") | 1000 / 20000 |
| 21 | | 09'10" (+02'41") | 1000 / 21000 |
| 22 | | 07'36" (+01'07") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'12" | 00:17'43" |
| 3 | 07'23" | 00:25'06" |
| 4 | 21'31" | 00:46'37" |
| 5 | 00'04" | 00:46'41" |
| 6 | 03'18" | 00:49'59" |
| 7 | 08'58" | 00:58'57" |
| 8 | 07'08" | 01:06'05" |
| 9 | 07'00" | 01:13'05" |
| 10 | 09'55" | 01:23'00" |
| 11 | 08'26" | 01:31'26" |
| 12 | 08'01" | 01:39'27" |
| 13 | 09'24" | 01:48'51" |
| 14 | 07'41" | 01:56'32" |
| 15 | 07'23" | 02:03'55" |
| 16 | 08'47" | 02:12'42" |
| 17 | 16'59" | 02:29'41" |
| 18 | 05'46" | 02:35'27" |
| 19 | 20'09" | 02:55'36" |
| 20 | 02'25" | 02:58'01" |
| 21 | 09'11" | 03:07'12" |
| 21.3 | 07'36" | 03:09'41" |
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