9.4 km | 00:56:27 | 06:01/km日期: 2023-01-16 04:46 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76%
Pace: 06'01" / 06'01" / 06'06" / 06'03" / 05'59" / 06'02" / 06'03" / 06'03" / 09'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 405.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 09'11" | 00:57'29" |
| 9.4 | 06'12" | 00:59'42" |
展開計圈分析
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