10.2 km | 00:47:37 | 04:40/km日期: 2023-01-20 20:26 - 地點: 潭雅神綠園道 - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73%
Pace: 05'21" / 05'04" / 05'02" / 04'39" / 04'41" / 04'39" / 04'22" / 04'22" / 04'18" / 04'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
250.27 km 
母子鱷魚 3代小白 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 04'39" | 00:20'06" |
| 5 | 04'41" | 00:24'47" |
| 6 | 04'39" | 00:29'26" |
| 7 | 04'22" | 00:33'48" |
| 8 | 04'22" | 00:38'10" |
| 9 | 04'18" | 00:42'28" |
| 10 | 04'16" | 00:46'44" |
| 10.2 | 04'18" | 00:47'37" |
展開計圈分析
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