39.1 km | 03:46:22 | 05:47/km日期: 2023-01-15 03:59 - 平均心率: 165 - 卡路里: 2109 Cal - 總步數: 43936 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 100%
Pace: 05'35" / 05'38" / 05'41" / 05'40" / 05'38" / 05'37" / 05'56" / 05'36" / 05'46" / 05'46" / 05'33" / 05'43" / 05'54" / 05'42" / 05'42" / 06'00" / 05'42" / 05'36" / 05'47" / 05'48" / 05'59" / 05'31" / 05'45" / 05'44" / 06'02" / 06'22" / 05'45" / 06'00" / 05'13" / 05'59" / 05'48" / 05'48" / 06'32" / 05'37" / 05'38" / 05'37" / 05'37" / 05'27" / 05'28" / 37'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'12") | 1001 / 1001 | 199 / 90 |
2 | | 05'38" (+00'16") | 1000 / 2001 | 201 / 87 |
3 | | 05'41" (+00'19") | 1002 / 3003 | 201 / 87 |
4 | | 05'39" (+00'17") | 1000 / 4003 | 201 / 87 |
5 | | 05'37" (+00'15") | 1000 / 5003 | 202 / 87 |
6 | | 05'41" (+00'19") | 1000 / 6003 | 200 / 87 |
7 | | 05'56" (+00'34") | 1002 / 7006 | 197 / 85 |
8 | | 05'37" (+00'15") | 1001 / 8008 | 197 / 89 |
9 | | 05'51" (+00'29") | 1000 / 9008 | 196 / 87 |
10 | | 05'42" (+00'20") | 1002 / 10010 | 195 / 89 |
11 | | 05'32" (+00'10") | 1001 / 11012 | 196 / 91 |
12 | | 05'46" (+00'24") | 1000 / 12012 | 195 / 88 |
13 | | 05'54" (+00'32") | 1000 / 13012 | 189 / 89 |
14 | | 05'41" (+00'19") | 1002 / 14014 | 194 / 90 |
15 | | 05'45" (+00'23") | 1000 / 15014 | 194 / 89 |
16 | | 05'57" (+00'35") | 1000 / 16015 | 192 / 87 |
17 | | 05'44" (+00'22") | 1001 / 17016 | 191 / 90 |
18 | | 05'39" (+00'17") | 1002 / 18018 | 193 / 91 |
19 | | 05'48" (+00'26") | 1001 / 19020 | 192 / 89 |
20 | | 05'51" (+00'29") | 1001 / 20021 | 192 / 88 |
21 | | 05'57" (+00'35") | 1000 / 21022 | 188 / 88 |
22 | | 05'29" (+00'07") | 1001 / 22024 | 193 / 93 |
23 | | 05'48" (+00'26") | 1001 / 23025 | 186 / 92 |
24 | | 05'47" (+00'25") | 1002 / 24027 | 190 / 90 |
25 | | 06'07" (+00'45") | 1001 / 25029 | 188 / 86 |
26 | | 06'16" (+00'54") | 1001 / 26031 | 183 / 86 |
27 | | 05'46" (+00'24") | 1000 / 27031 | 190 / 90 |
28 | | 06'00" (+00'38") | 1001 / 28032 | 189 / 88 |
29 | | 06'06" (+00'44") | 1000 / 29033 | 190 / 85 |
30 | | 06'01" (+00'39") | 1000 / 30034 | 191 / 86 |
31 | | 05'46" (+00'24") | 1000 / 31035 | 194 / 89 |
32 | | 06'31" (+01'09") | 1000 / 32035 | 187 / 81 |
33 | | 05'49" (+00'27") | 1000 / 33036 | 192 / 89 |
34 | | 05'48" (+00'26") | 1000 / 34037 | 193 / 88 |
35 | | 05'39" (+00'17") | 1001 / 35038 | 195 / 90 |
36 | | 05'35" (+00'13") | 1002 / 36041 | 195 / 91 |
37 | | 05'38" (+00'16") | 1003 / 37044 | 196 / 90 |
38 | | 05'22" | 1000 / 38044 | 200 / 92 |
39 | | 05'44" (+00'22") | 1001 / 39046 | 199 / 87 |
40 | | 06'06" (+00'44") | 10 / 39056 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'38" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'40" | 00:22'34" |
5 | 05'38" | 00:28'12" |
6 | 05'37" | 00:33'49" |
7 | 05'56" | 00:39'45" |
8 | 05'36" | 00:45'21" |
9 | 05'46" | 00:51'07" |
10 | 05'46" | 00:56'53" |
11 | 05'33" | 01:02'26" |
12 | 05'43" | 01:08'09" |
13 | 05'54" | 01:14'03" |
14 | 05'42" | 01:19'45" |
15 | 05'42" | 01:25'27" |
16 | 06'00" | 01:31'27" |
17 | 05'42" | 01:37'09" |
18 | 05'36" | 01:42'45" |
19 | 05'47" | 01:48'32" |
20 | 05'48" | 01:54'20" |
21 | 05'59" | 02:00'19" |
22 | 05'31" | 02:05'50" |
23 | 05'45" | 02:11'35" |
24 | 05'44" | 02:17'19" |
25 | 06'02" | 02:23'21" |
26 | 06'22" | 02:29'43" |
27 | 05'45" | 02:35'28" |
28 | 06'00" | 02:41'28" |
29 | 05'13" | 02:46'41" |
30 | 05'59" | 02:52'40" |
31 | 05'48" | 02:58'28" |
32 | 05'48" | 03:04'16" |
33 | 06'32" | 03:10'48" |
34 | 05'37" | 03:16'25" |
35 | 05'38" | 03:22'03" |
36 | 05'37" | 03:27'40" |
37 | 05'37" | 03:33'17" |
38 | 05'27" | 03:38'44" |
39 | 05'28" | 03:44'12" |
39.1 | 37'02" | 03:46'22" |