21.8 km | 03:01:22 | 08:18/km日期: 2023-01-22 15:41 - 卡路里: 1063 Cal - 平均步頻: 168
Pace: 09'22" / 07'54" / 08'29" / 08'55" / 09'53" / 08'13" / 07'40" / 07'22" / 08'22" / 07'39" / 08'30" / 08'24" / 07'52" / 07'38" / 07'33" / 08'37" / 08'02" / 08'49" / 08'53" / 08'17" / 08'05" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'01") | 1000 / 1000 |
| 2 | | 07'53" (+00'32") | 1000 / 2000 |
| 3 | | 08'29" (+01'08") | 1000 / 3000 |
| 4 | | 08'54" (+01'33") | 1000 / 4000 |
| 5 | | 09'53" (+02'32") | 1000 / 5000 |
| 6 | | 08'12" (+00'51") | 1000 / 6000 |
| 7 | | 07'40" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 08'22" (+01'01") | 1000 / 9000 |
| 10 | | 07'39" (+00'18") | 1000 / 10000 |
| 11 | | 08'29" (+01'08") | 1000 / 11000 |
| 12 | | 08'24" (+01'03") | 1000 / 12000 |
| 13 | | 07'51" (+00'30") | 1000 / 13000 |
| 14 | | 07'38" (+00'17") | 1000 / 14000 |
| 15 | | 07'32" (+00'11") | 1000 / 15000 |
| 16 | | 08'37" (+01'16") | 1000 / 16000 |
| 17 | | 08'02" (+00'41") | 1000 / 17000 |
| 18 | | 08'49" (+01'28") | 1000 / 18000 |
| 19 | | 08'52" (+01'31") | 1000 / 19000 |
| 20 | | 08'17" (+00'56") | 1000 / 20000 |
| 21 | | 08'05" (+00'44") | 1000 / 21000 |
| 22 | | 08'17" (+00'56") | 829 / 21829 |
1月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'54" | 00:17'16" |
| 3 | 08'29" | 00:25'45" |
| 4 | 08'55" | 00:34'40" |
| 5 | 09'53" | 00:44'33" |
| 6 | 08'13" | 00:52'46" |
| 7 | 07'40" | 01:00'26" |
| 8 | 07'22" | 01:07'48" |
| 9 | 08'22" | 01:16'10" |
| 10 | 07'39" | 01:23'49" |
| 11 | 08'30" | 01:32'19" |
| 12 | 08'24" | 01:40'43" |
| 13 | 07'52" | 01:48'35" |
| 14 | 07'38" | 01:56'13" |
| 15 | 07'33" | 02:03'46" |
| 16 | 08'37" | 02:12'23" |
| 17 | 08'02" | 02:20'25" |
| 18 | 08'49" | 02:29'14" |
| 19 | 08'53" | 02:38'07" |
| 20 | 08'17" | 02:46'24" |
| 21 | 08'05" | 02:54'29" |
| 21.8 | 08'17" | 03:01'22" |
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