16.1 km | 01:47:43 | 06:42/km日期: 2023-01-22 07:01 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98%
Pace: 05'53" / 05'44" / 05'42" / 05'41" / 05'45" / 06'14" / 11'28" / 06'50" / 05'54" / 06'57" / 07'46" / 05'33" / 05'59" / 07'25" / 06'05" / 08'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 11'27" (+05'54") | 1000 / 7000 |
| 8 | | 06'50" (+01'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'56" (+01'23") | 1000 / 10000 |
| 11 | | 07'46" (+02'13") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 07'24" (+01'51") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 08'10" (+02'37") | 1000 / 16000 |
| 17 | | 10'37" (+05'04") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 06'14" | 00:34'59" |
| 7 | 11'28" | 00:46'27" |
| 8 | 06'50" | 00:53'17" |
| 9 | 05'54" | 00:59'11" |
| 10 | 06'57" | 01:06'08" |
| 11 | 07'46" | 01:13'54" |
| 12 | 05'33" | 01:19'27" |
| 13 | 05'59" | 01:25'26" |
| 14 | 07'25" | 01:32'51" |
| 15 | 06'05" | 01:38'56" |
| 16 | 08'11" | 01:47'07" |
| 16.1 | 10'40" | 01:47'43" |
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