18.0 km | 02:26:30 | 08:08/km日期: 2022-12-31 07:23 - 總爬升: 268 m - 平均心率: 126 - 卡路里: 1170 Cal - 平均步頻: 164
Pace: 09'59" / 09'54" / 08'25" / 08'31" / 11'44" / 19'33" / 14'35" / 06'20" / 05'39" / 05'51" / 05'21" / 05'35" / 05'39" / 10'56" / 05'00" / 04'52" / 04'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'07") | 1000 / 1000 |
| 2 | | 09'54" (+05'02") | 1000 / 2000 |
| 3 | | 08'25" (+03'33") | 1000 / 3000 |
| 4 | | 08'30" (+03'38") | 1000 / 4000 |
| 5 | | 11'44" (+06'52") | 1000 / 5000 |
| 6 | | 19'32" (+14'40") | 1000 / 6000 |
| 7 | | 14'35" (+09'43") | 1000 / 7000 |
| 8 | | 06'20" (+01'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 10'55" (+06'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'56" (+00'04") | 1000 / 17000 |
| 18 | | 03'43" | 980 / 17980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'54" | 00:19'53" |
| 3 | 08'25" | 00:28'18" |
| 4 | 08'31" | 00:36'49" |
| 5 | 11'44" | 00:48'33" |
| 6 | 19'33" | 01:08'06" |
| 7 | 14'35" | 01:22'41" |
| 8 | 06'20" | 01:29'01" |
| 9 | 05'39" | 01:34'40" |
| 10 | 05'51" | 01:40'31" |
| 11 | 05'21" | 01:45'52" |
| 12 | 05'35" | 01:51'27" |
| 13 | 05'39" | 01:57'06" |
| 14 | 10'56" | 02:08'02" |
| 15 | 05'00" | 02:13'02" |
| 16 | 04'52" | 02:17'54" |
| 17 | 04'57" | 02:22'51" |
| 18.0 | 03'43" | 02:26'30" |
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