12.1 km | 00:58:42 | 04:50/km日期: 2023-01-17 17:32 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 04'55" / 05'03" / 04'55" / 04'58" / 04'58" / 04'56" / 04'53" / 04'52" / 04'51" / 04'45" / 04'36" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'11" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'45" | 00:49'06" |
| 11 | 04'36" | 00:53'42" |
| 12 | 04'29" | 00:58'11" |
| 12.1 | 04'08" | 00:58'43" |
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