17.1 km | 01:42:24 | 05:59/km日期: 2023-01-15 06:55 - 平均心率: 153 - 卡路里: 1135 Cal - 平均步頻: 176
Pace: 04'48" / 04'32" / 04'37" / 04'35" / 04'25" / 04'29" / 04'23" / 04'21" / 09'44" / 04'15" / 04'18" / 04'08" / 09'03" / 04'11" / 11'27" / 08'30" / 09'05" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'53") | 402 / 402 |
| 2 | | 04'52" (+01'58") | 400 / 802 |
| 3 | | 04'30" (+01'36") | 401 / 1204 |
| 4 | | 04'35" (+01'41") | 815 / 2019 |
| 5 | | 04'34" (+01'40") | 406 / 2426 |
| 6 | | 04'37" (+01'43") | 401 / 2827 |
| 7 | | 04'38" (+01'44") | 405 / 3232 |
| 8 | | 04'33" (+01'39") | 405 / 3638 |
| 9 | | 04'30" (+01'36") | 408 / 4046 |
| 10 | | 04'21" (+01'27") | 408 / 4455 |
| 11 | | 04'32" (+01'38") | 401 / 4857 |
| 12 | | 04'23" (+01'29") | 409 / 5266 |
| 13 | | 04'23" (+01'29") | 404 / 5671 |
| 14 | | 04'25" (+01'31") | 404 / 6075 |
| 15 | | 04'26" (+01'32") | 402 / 6478 |
| 16 | | 04'22" (+01'28") | 410 / 6888 |
| 17 | | 04'25" (+01'31") | 806 / 7695 |
| 18 | | 04'19" (+01'25") | 410 / 8105 |
| 19 | | 03'05" (+00'11") | 11 / 8117 |
| 20 | | 01:50'04" (+47'10") | 48 / 8165 |
| 21 | | 04'24" (+01'30") | 397 / 8563 |
| 22 | | 04'24" (+01'30") | 408 / 8972 |
| 23 | | 04'16" (+01'22") | 409 / 9381 |
| 24 | | 04'15" (+01'21") | 409 / 9791 |
| 25 | | 04'19" (+01'25") | 403 / 10194 |
| 26 | | 04'17" (+01'23") | 406 / 10601 |
| 27 | | 04'11" (+01'17") | 813 / 11414 |
| 28 | | 04'09" (+01'15") | 818 / 12233 |
| 29 | | 29'48" (+26'54") | 1 / 12234 |
| 30 | | 01:35'54" (+33'00") | 52 / 12286 |
| 31 | | 04'03" (+01'09") | 402 / 12688 |
| 32 | | 04'05" (+01'11") | 409 / 13098 |
| 33 | | 04'12" (+01'18") | 414 / 13513 |
| 34 | | 04'10" (+01'16") | 415 / 13928 |
| 35 | | 04'02" (+01'08") | 416 / 14345 |
| 36 | | 09'56" (+07'02") | 7 / 14352 |
| 37 | | 53'04" (+50'10") | 54 / 14406 |
| 38 | | 03'47" (+00'53") | 398 / 14805 |
| 39 | | 07'09" (+04'15") | 17 / 14823 |
| 40 | | 01:59'00" (+56'06") | 27 / 14850 |
| 41 | | 03'26" (+00'32") | 398 / 15248 |
| 42 | | 33'57" (+31'03") | 59 / 15308 |
| 43 | | 03'27" (+00'33") | 212 / 15520 |
| 44 | | 10'51" (+07'57") | 220 / 15741 |
| 45 | | 03'11" (+00'17") | 182 / 15923 |
| 46 | | 25'41" (+22'47") | 76 / 16000 |
| 47 | | 02'54" | 191 / 16191 |
| 48 | | 13'11" (+10'17") | 917 / 17109 |
8 4 2 400 400 200 200 200
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
135.48 km 
Adidas Takumi sen 8 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'25" | 00:22'57" |
| 6 | 04'29" | 00:27'26" |
| 7 | 04'23" | 00:31'49" |
| 8 | 04'21" | 00:36'10" |
| 9 | 09'44" | 00:45'54" |
| 10 | 04'15" | 00:50'09" |
| 11 | 04'18" | 00:54'27" |
| 12 | 04'08" | 00:58'35" |
| 13 | 09'03" | 01:07'38" |
| 14 | 04'11" | 01:11'49" |
| 15 | 11'27" | 01:23'16" |
| 16 | 08'30" | 01:31'46" |
| 17 | 09'05" | 01:40'51" |
| 17.1 | 34'19" | 01:44'36" |
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