41.3 km | 05:10:55 | 07:32/km日期: 2023-01-15 06:30 - 總爬升: 825 m - 平均心率: 111 - 卡路里: 3156 Cal - 總步數: 49474 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'28" / 06'35" / 06'16" / 06'20" / 08'25" / 05'59" / 05'46" / 05'21" / 07'05" / 06'17" / 06'19" / 07'42" / 07'01" / 07'10" / 07'59" / 06'18" / 12'32" / 05'53" / 06'17" / 07'33" / 10'09" / 06'41" / 06'42" / 06'50" / 06'08" / 10'20" / 07'19" / 07'14" / 06'51" / 10'24" / 06'22" / 08'25" / 07'35" / 10'25" / 11'40" / 06'51" / 07'41" / 06'32" / 06'20" / 08'41" / 06'20" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'48") | 1001 / 1001 | 164 / 80 |
| 2 | | 06'37" (+00'52") | 1000 / 2001 | 172 / 87 |
| 3 | | 06'20" (+00'35") | 1001 / 3002 | 174 / 90 |
| 4 | | 06'24" (+00'39") | 1002 / 4005 | 173 / 89 |
| 5 | | 08'28" (+02'43") | 1000 / 5005 | 144 / 81 |
| 6 | | 05'57" (+00'12") | 1001 / 6006 | 176 / 95 |
| 7 | | 05'49" (+00'04") | 1000 / 7006 | 176 / 97 |
| 8 | | 06'07" (+00'22") | 1000 / 8007 | 163 / 99 |
| 9 | | 06'29" (+00'44") | 1001 / 9008 | 172 / 89 |
| 10 | | 06'21" (+00'36") | 1000 / 10009 | 174 / 90 |
| 11 | | 06'20" (+00'35") | 1000 / 11009 | 174 / 90 |
| 12 | | 07'43" (+01'58") | 1000 / 12010 | 155 / 83 |
| 13 | | 07'13" (+01'28") | 1001 / 13012 | 170 / 81 |
| 14 | | 07'18" (+01'33") | 1000 / 14012 | 169 / 80 |
| 15 | | 08'08" (+02'23") | 1000 / 15013 | 165 / 74 |
| 16 | | 05'58" (+00'13") | 1000 / 16013 | 171 / 97 |
| 17 | | 12'44" (+06'59") | 1000 / 17013 | 95 / 81 |
| 18 | | 05'45" | 1003 / 18016 | 177 / 97 |
| 19 | | 06'47" (+01'02") | 1000 / 19017 | 167 / 88 |
| 20 | | 07'56" (+02'11") | 1000 / 20018 | 171 / 73 |
| 21 | | 09'34" (+03'49") | 1002 / 21020 | 141 / 73 |
| 22 | | 06'59" (+01'14") | 1002 / 22022 | 175 / 81 |
| 23 | | 06'22" (+00'37") | 1001 / 23024 | 174 / 89 |
| 24 | | 07'07" (+01'22") | 1000 / 24024 | 164 / 85 |
| 25 | | 09'02" (+03'17") | 1001 / 25025 | 137 / 80 |
| 26 | | 08'15" (+02'30") | 1002 / 26027 | 170 / 70 |
| 27 | | 07'01" (+01'16") | 1001 / 27028 | 175 / 81 |
| 28 | | 07'00" (+01'15") | 1002 / 28031 | 171 / 83 |
| 29 | | 06'56" (+01'11") | 1000 / 29031 | 176 / 81 |
| 30 | | 10'27" (+04'42") | 1000 / 30032 | 127 / 74 |
| 31 | | 06'25" (+00'40") | 1001 / 31033 | 178 / 87 |
| 32 | | 08'56" (+03'11") | 1000 / 32033 | 146 / 76 |
| 33 | | 08'26" (+02'41") | 1000 / 33034 | 161 / 73 |
| 34 | | 11'16" (+05'31") | 1002 / 34037 | 121 / 73 |
| 35 | | 09'55" (+04'10") | 1001 / 35038 | 130 / 77 |
| 36 | | 07'12" (+01'27") | 1001 / 36040 | 171 / 80 |
| 37 | | 07'48" (+02'03") | 1001 / 37041 | 162 / 78 |
| 38 | | 06'02" (+00'17") | 1000 / 38041 | 174 / 94 |
| 39 | | 07'32" (+01'47") | 1000 / 39042 | 158 / 83 |
| 40 | | 07'38" (+01'53") | 1000 / 40043 | 148 / 88 |
| 41 | | 07'04" (+01'19") | 1001 / 41044 | 177 / 79 |
| 42 | | 06'13" (+00'28") | 219 / 41264 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 102.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'35" | 00:14'03" |
| 3 | 06'16" | 00:20'19" |
| 4 | 06'20" | 00:26'39" |
| 5 | 08'25" | 00:35'04" |
| 6 | 05'59" | 00:41'03" |
| 7 | 05'46" | 00:46'49" |
| 8 | 05'21" | 00:52'10" |
| 9 | 07'05" | 00:59'15" |
| 10 | 06'17" | 01:05'32" |
| 11 | 06'19" | 01:11'51" |
| 12 | 07'42" | 01:19'33" |
| 13 | 07'01" | 01:26'34" |
| 14 | 07'10" | 01:33'44" |
| 15 | 07'59" | 01:41'43" |
| 16 | 06'18" | 01:48'01" |
| 17 | 12'32" | 02:00'33" |
| 18 | 05'53" | 02:06'26" |
| 19 | 06'17" | 02:12'43" |
| 20 | 07'33" | 02:20'16" |
| 21 | 10'09" | 02:30'25" |
| 22 | 06'41" | 02:37'06" |
| 23 | 06'42" | 02:43'48" |
| 24 | 06'50" | 02:50'38" |
| 25 | 06'08" | 02:56'46" |
| 26 | 10'20" | 03:07'06" |
| 27 | 07'19" | 03:14'25" |
| 28 | 07'14" | 03:21'39" |
| 29 | 06'51" | 03:28'30" |
| 30 | 10'24" | 03:38'54" |
| 31 | 06'22" | 03:45'16" |
| 32 | 08'25" | 03:53'41" |
| 33 | 07'35" | 04:01'16" |
| 34 | 10'25" | 04:11'41" |
| 35 | 11'40" | 04:23'21" |
| 36 | 06'51" | 04:30'12" |
| 37 | 07'41" | 04:37'53" |
| 38 | 06'32" | 04:44'25" |
| 39 | 06'20" | 04:50'45" |
| 40 | 08'41" | 04:59'26" |
| 41 | 06'20" | 05:05'46" |
| 41.3 | 19'20" | 05:10'55" |
展開計圈分析
留言 
