10.0 km | 01:00:56 | 06:05/km日期: 2015-11-20 17:32 - 總爬升: 102 m - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'29" / 06'39" / 05'52" / 05'10" / 05'43" / 05'52" / 06'00" / 06'13" / 06'20" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+01'11") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 07'58" (+02'49") | 18 / 10018 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 05'52" | 00:19'00" |
| 4 | 05'10" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 06'13" | 00:47'58" |
| 9 | 06'20" | 00:54'18" |
| 10 | 06'29" | 01:00'47" |
| 10.0 | 08'03" | 01:00'56" |
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