16.1 km | 01:50:26 | 06:50/km日期: 2023-01-17 06:07 - 平均心率: 114 - 卡路里: 472 Cal - 平均步頻: 186
Pace: 07'45" / 06'45" / 06'50" / 06'47" / 06'46" / 07'12" / 06'40" / 06'40" / 06'57" / 06'42" / 06'39" / 06'39" / 07'02" / 06'38" / 06'45" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'02") | 1000 / 12000 |
| 13 | | 07'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'44" (+00'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'06") | 1000 / 16000 |
| 17 | | 07'02" (+00'25") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 393.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'45" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 06'47" | 00:28'07" |
| 5 | 06'46" | 00:34'53" |
| 6 | 07'12" | 00:42'05" |
| 7 | 06'40" | 00:48'45" |
| 8 | 06'40" | 00:55'25" |
| 9 | 06'57" | 01:02'22" |
| 10 | 06'42" | 01:09'04" |
| 11 | 06'39" | 01:15'43" |
| 12 | 06'39" | 01:22'22" |
| 13 | 07'02" | 01:29'24" |
| 14 | 06'38" | 01:36'02" |
| 15 | 06'45" | 01:42'47" |
| 16 | 06'44" | 01:49'31" |
| 16.1 | 07'03" | 01:50'27" |
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