14.0 km | 01:02:40 | 04:28/km日期: 2023-01-17 17:33 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
Pace: 04'58" / 04'51" / 04'46" / 04'46" / 04'47" / 04'01" / 03'58" / 04'03" / 04'05" / 04'11" / 04'13" / 04'11" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'52") | 1000 / 1000 |
| 2 | | 04'50" (+01'44") | 1000 / 2000 |
| 3 | | 04'46" (+01'40") | 1000 / 3000 |
| 4 | | 04'45" (+01'39") | 1000 / 4000 |
| 5 | | 04'47" (+01'41") | 1000 / 5000 |
| 6 | | 05'57" (+02'51") | 3 / 5003 |
| 7 | | 03'21" (+00'15") | 297 / 5301 |
| 8 | | 05'00" (+01'54") | 199 / 5501 |
| 9 | | 03'18" (+00'12") | 302 / 5804 |
| 10 | | 05'03" (+01'57") | 197 / 6001 |
| 11 | | 03'20" (+00'14") | 299 / 6301 |
| 12 | | 04'48" (+01'42") | 207 / 6509 |
| 13 | | 03'20" (+00'14") | 299 / 6809 |
| 14 | | 04'59" (+01'53") | 200 / 7009 |
| 15 | | 03'15" (+00'09") | 306 / 7316 |
| 16 | | 05'20" (+02'14") | 187 / 7503 |
| 17 | | 03'14" (+00'08") | 308 / 7812 |
| 18 | | 05'22" (+02'16") | 185 / 7998 |
| 19 | | 03'16" (+00'10") | 305 / 8303 |
| 20 | | 05'10" (+02'04") | 193 / 8496 |
| 21 | | 03'15" (+00'09") | 307 / 8804 |
| 22 | | 05'48" (+02'42") | 172 / 8976 |
| 23 | | 03'13" (+00'07") | 309 / 9285 |
| 24 | | 06'02" (+02'56") | 165 / 9450 |
| 25 | | 03'12" (+00'06") | 311 / 9762 |
| 26 | | 06'04" (+02'58") | 164 / 9927 |
| 27 | | 03'30" (+00'24") | 285 / 10212 |
| 28 | | 05'40" (+02'34") | 176 / 10388 |
| 29 | | 03'21" (+00'15") | 297 / 10685 |
| 30 | | 05'48" (+02'42") | 172 / 10858 |
| 31 | | 03'20" (+00'14") | 298 / 11157 |
| 32 | | 05'39" (+02'33") | 176 / 11333 |
| 33 | | 03'35" (+00'29") | 278 / 11612 |
| 34 | | 05'49" (+02'43") | 171 / 11784 |
| 35 | | 03'06" | 321 / 12105 |
| 36 | | 05'12" (+02'06") | 1000 / 13105 |
| 37 | | 04'48" (+01'42") | 892 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'01" | 00:28'09" |
| 7 | 03'58" | 00:32'07" |
| 8 | 04'03" | 00:36'10" |
| 9 | 04'05" | 00:40'15" |
| 10 | 04'11" | 00:44'26" |
| 11 | 04'13" | 00:48'39" |
| 12 | 04'11" | 00:52'50" |
| 13 | 05'01" | 00:57'51" |
| 14.0 | 04'49" | 01:02'40" |
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