12.1 km | 01:13:04 | 06:03/km日期: 2015-11-11 21:04 - 地點: 操場 - 卡路里: 673 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'08" / 06'08" / 05'52" / 06'12" / 06'20" / 06'20" / 06'20" / 06'12" / 06'08" / 05'48" / 05'40" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1002 / 2003 |
| 3 | | 05'52" (+00'21") | 1002 / 3005 |
| 4 | | 06'12" (+00'41") | 995 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1004 / 7005 |
| 8 | | 06'10" (+00'39") | 1000 / 8007 |
| 9 | | 06'11" (+00'40") | 995 / 9001 |
| 10 | | 05'55" (+00'24") | 994 / 9995 |
| 11 | | 05'33" (+00'02") | 1008 / 11003 |
| 12 | | 05'31" | 997 / 12000 |
| 13 | | 12'57" (+07'26") | 27 / 12027 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 06'20" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'08" | 00:55'40" |
| 10 | 05'48" | 01:01'28" |
| 11 | 05'40" | 01:07'08" |
| 12 | 05'32" | 01:12'40" |
| 12.0 | 14'17" | 01:13'04" |
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