15.1 km | 01:26:54 | 05:45/km日期: 2015-11-13 16:06 - 地點: 美濃 - 平均心率: 154 - 卡路里: 842 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'32" / 05'44" / 05'52" / 05'44" / 06'00" / 05'52" / 05'44" / 06'00" / 05'52" / 05'48" / 05'40" / 08'12" / 05'20" / 05'28" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1002 / 1002 |
| 2 | | 05'48" (+00'27") | 1004 / 2008 |
| 3 | | 05'48" (+00'27") | 992 / 3000 |
| 4 | | 05'48" (+00'27") | 1006 / 4006 |
| 5 | | 05'59" (+00'38") | 994 / 5000 |
| 6 | | 05'55" (+00'34") | 1002 / 6002 |
| 7 | | 05'48" (+00'27") | 1002 / 7004 |
| 8 | | 06'01" (+00'40") | 993 / 7997 |
| 9 | | 05'56" (+00'35") | 1004 / 9001 |
| 10 | | 05'46" (+00'25") | 996 / 9998 |
| 11 | | 05'46" (+00'25") | 1002 / 11001 |
| 12 | | 05'55" (+00'34") | 1002 / 12003 |
| 13 | | 05'21" | 1000 / 13003 |
| 14 | | 05'29" (+00'08") | 1000 / 14003 |
| 15 | | 05'33" (+00'12") | 1000 / 15003 |
| 16 | | 07'08" (+01'47") | 49 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 06'00" | 00:46'28" |
| 9 | 05'52" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 05'40" | 01:03'48" |
| 12 | 08'12" | 01:12'00" |
| 13 | 05'20" | 01:17'20" |
| 14 | 05'28" | 01:22'48" |
| 15 | 05'32" | 01:28'20" |
| 15.1 | 07'41" | 01:28'44" |
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