8.0 km | 00:46:36 | 05:47/km日期: 2015-11-17 06:13 - 總爬升: 109 m - 地點: 後山 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'16" / 05'20" / 05'28" / 05'36" / 06'04" / 06'08" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1006 / 1006 |
| 2 | | 06'13" (+01'01") | 1000 / 2008 |
| 3 | | 05'22" (+00'10") | 994 / 3002 |
| 4 | | 05'28" (+00'16") | 999 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5001 |
| 6 | | 06'00" (+00'48") | 997 / 5998 |
| 7 | | 06'05" (+00'53") | 999 / 6997 |
| 8 | | 05'12" | 1010 / 8007 |
| 9 | | 06'59" (+01'47") | 31 / 8039 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'20" | 00:17'56" |
| 4 | 05'28" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 7 | 06'08" | 00:41'12" |
| 8 | 05'08" | 00:46'20" |
| 8.0 | 06'50" | 00:46'36" |
展開計圈分析
留言 
