20.7 km | 01:35:59 | 04:38/km日期: 2015-11-22 06:45 - 卡路里: 1369 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'26" / 04'31" / 04'28" / 04'36" / 04'35" / 04'37" / 04'34" / 04'43" / 04'44" / 04'47" / 04'39" / 04'41" / 04'39" / 04'43" / 04'49" / 04'51" / 04'47" / 04'39" / 04'37" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'20") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 1000 / 20000 |
| 21 | | 04'11" | 710 / 20710 |
11月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'36" | 00:18'01" |
| 5 | 04'35" | 00:22'36" |
| 6 | 04'37" | 00:27'13" |
| 7 | 04'34" | 00:31'47" |
| 8 | 04'43" | 00:36'30" |
| 9 | 04'44" | 00:41'14" |
| 10 | 04'47" | 00:46'01" |
| 11 | 04'39" | 00:50'40" |
| 12 | 04'41" | 00:55'21" |
| 13 | 04'39" | 01:00'00" |
| 14 | 04'43" | 01:04'43" |
| 15 | 04'49" | 01:09'32" |
| 16 | 04'51" | 01:14'23" |
| 17 | 04'47" | 01:19'10" |
| 18 | 04'39" | 01:23'49" |
| 19 | 04'37" | 01:28'26" |
| 20 | 04'34" | 01:33'00" |
| 20.7 | 04'12" | 01:35'59" |
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