10.0 km | 00:52:24 | 05:13/km日期: 2023-01-17 20:16 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86%
Pace: 05'25" / 05'24" / 05'21" / 05'14" / 05'14" / 05'19" / 05'14" / 05'15" / 05'05" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
151.04 km 
Nike 小飛馬38 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'05" | 00:47'31" |
| 10 | 04'48" | 00:52'19" |
| 10.0 | 04'53" | 00:52'24" |
展開計圈分析
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