9.1 km | 00:51:25 | 05:40/km日期: 2023-01-17 18:58 - 平均心率: 127 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'32" / 05'38" / 05'40" / 05'38" / 05'40" / 05'29" / 06'22" / 05'30" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'01") | 800 / 800 |
2 | | 19'51" (+16'03") | 109 / 909 |
3 | | 03'48" | 800 / 1709 |
4 | | 18'12" (+14'24") | 119 / 1828 |
5 | | 03'51" (+00'03") | 800 / 2628 |
6 | | 20'52" (+17'04") | 103 / 2731 |
7 | | 03'59" (+00'11") | 800 / 3531 |
8 | | 17'51" (+14'03") | 121 / 3653 |
9 | | 03'55" (+00'07") | 800 / 4453 |
10 | | 17'22" (+13'34") | 124 / 4577 |
11 | | 03'56" (+00'08") | 800 / 5377 |
12 | | 18'39" (+14'51") | 116 / 5494 |
13 | | 03'56" (+00'08") | 800 / 6294 |
14 | | 14'00" (+10'12") | 154 / 6448 |
15 | | 03'56" (+00'08") | 800 / 7248 |
16 | | 06'48" (+03'00") | 1000 / 8248 |
17 | | 05'33" (+01'45") | 806 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 237.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'38" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 05'38" | 00:28'02" |
6 | 05'40" | 00:33'42" |
7 | 05'29" | 00:39'11" |
8 | 06'22" | 00:45'33" |
9 | 05'30" | 00:51'03" |
9.1 | 06'54" | 00:51'26" |