15.1 km | 01:18:28 | 05:11/km日期: 2023-01-19 19:56 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 06'17" / 05'50" / 05'58" / 04'43" / 05'14" / 05'06" / 04'54" / 04'50" / 04'47" / 04'30" / 04'00" / 05'06" / 05'18" / 05'33" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'17") | 1000 / 1000 |
| 2 | | 05'50" (+01'51") | 1000 / 2000 |
| 3 | | 05'57" (+01'58") | 1000 / 3000 |
| 4 | | 04'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+01'15") | 1000 / 5000 |
| 6 | | 05'06" (+01'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'54") | 1000 / 7000 |
| 8 | | 04'50" (+00'51") | 1000 / 8000 |
| 9 | | 04'47" (+00'48") | 1000 / 9000 |
| 10 | | 04'29" (+00'30") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 05'06" (+01'07") | 1000 / 12000 |
| 13 | | 05'17" (+01'18") | 1000 / 13000 |
| 14 | | 05'33" (+01'34") | 1000 / 14000 |
| 15 | | 05'44" (+01'45") | 1000 / 15000 |
| 16 | | 05'07" (+01'08") | 124 / 15124 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 04'43" | 00:22'48" |
| 5 | 05'14" | 00:28'02" |
| 6 | 05'06" | 00:33'08" |
| 7 | 04'54" | 00:38'02" |
| 8 | 04'50" | 00:42'52" |
| 9 | 04'47" | 00:47'39" |
| 10 | 04'30" | 00:52'09" |
| 11 | 04'00" | 00:56'09" |
| 12 | 05'06" | 01:01'15" |
| 13 | 05'18" | 01:06'33" |
| 14 | 05'33" | 01:12'06" |
| 15 | 05'44" | 01:17'50" |
| 15.1 | 05'12" | 01:18'29" |
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