10.0 km | 00:50:52 | 05:04/km日期: 2023-01-22 16:49 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 05'42" / 05'17" / 05'14" / 05'09" / 05'03" / 05'07" / 04'56" / 04'48" / 04'57" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'03" | 00:26'25" |
| 6 | 05'07" | 00:31'32" |
| 7 | 04'56" | 00:36'28" |
| 8 | 04'48" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 04'37" | 00:50'50" |
| 10.0 | 03'51" | 00:50'53" |
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