14.1 km | 01:32:07 | 06:32/km日期: 2023-01-07 17:25 - 平均心率: 144 - 卡路里: 753 Cal - 總步數: 14428 - 平均步頻: 156 - 平均步幅: 97 cm
Pace: 06'57" / 07'28" / 06'37" / 06'30" / 06'22" / 05'45" / 05'59" / 06'17" / 06'37" / 06'16" / 06'05" / 06'19" / 06'12" / 06'12" / 35'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'05") | 1000 / 1000 | 157 / 91 |
2 | | 07'27" (+01'36") | 1000 / 2000 | 155 / 86 |
3 | | 06'41" (+00'50") | 1002 / 3003 | 156 / 95 |
4 | | 06'34" (+00'43") | 1000 / 4003 | 156 / 97 |
5 | | 06'24" (+00'33") | 1002 / 5005 | 156 / 100 |
6 | | 05'51" | 1000 / 6005 | 158 / 107 |
7 | | 06'20" (+00'29") | 1002 / 7007 | 157 / 100 |
8 | | 06'27" (+00'36") | 1002 / 8009 | 155 / 99 |
9 | | 06'33" (+00'42") | 1001 / 9011 | 155 / 97 |
10 | | 06'26" (+00'35") | 1001 / 10013 | 157 / 98 |
11 | | 06'23" (+00'32") | 1001 / 11015 | 156 / 99 |
12 | | 06'21" (+00'30") | 1001 / 12016 | 155 / 100 |
13 | | 06'36" (+00'45") | 1001 / 13018 | 157 / 95 |
14 | | 06'31" (+00'40") | 1001 / 14019 | 157 / 97 |
15 | | 07'38" (+01'47") | 50 / 14070 | 130 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'28" | 00:14'25" |
3 | 06'37" | 00:21'02" |
4 | 06'30" | 00:27'32" |
5 | 06'22" | 00:33'54" |
6 | 05'45" | 00:39'39" |
7 | 05'59" | 00:45'38" |
8 | 06'17" | 00:51'55" |
9 | 06'37" | 00:58'32" |
10 | 06'16" | 01:04'48" |
11 | 06'05" | 01:10'53" |
12 | 06'19" | 01:17'12" |
13 | 06'12" | 01:23'24" |
14 | 06'12" | 01:29'36" |
14.1 | 35'32" | 01:32'07" |