12.2 km | 00:58:41 | 04:48/km日期: 2015-11-19 20:35 - 總爬升: 353 m - 卡路里: 835 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'28" / 04'48" / 04'52" / 04'57" / 04'43" / 04'58" / 04'53" / 04'47" / 04'48" / 04'38" / 04'40" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 210 / 12210 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'48" | 00:44'14" |
| 10 | 04'38" | 00:48'52" |
| 11 | 04'40" | 00:53'32" |
| 12 | 04'33" | 00:58'05" |
| 12.2 | 04'40" | 00:59'04" |
展開計圈分析
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