59.0 km | 11:53:02 | 12:04/km日期: 2023-01-22 06:08 - 總爬升: 928 m - 地點: 燕巢田寮旗山 - 天氣: 好 - 平均心率: 129 - 卡路里: 3649 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97%
Pace: 07'51" / 07'05" / 09'01" / 08'35" / 12'54" / 14'28" / 15'01" / 12'46" / 16'15" / 09'57" / 14'20" / 22'14" / 08'00" / 06'50" / 09'12" / 15'09" / 06'59" / 08'06" / 07'04" / 07'43" / 20'38" / 08'53" / 17'06" / 09'15" / 09'11" / 08'40" / 10'19" / 08'49" / 07'47" / 12'05" / 08'02" / 18'30" / 41'22" / 26'35" / 31'12" / 12'40" / 08'56" / 07'24" / 08'14" / 15'44" / 12'14" / 11'40" / 15'08" / 08'17" / 09'49" / 08'03" / 08'17" / 08'54" / 15'19" / 13'54" / 09'13" / 08'06" / 08'19" / 08'49" / 10'32" / 10'17" / 11'08" / 14'30" / 09'12" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'00") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 09'01" (+02'11") | 1000 / 3000 |
| 4 | | 08'34" (+01'44") | 1000 / 4000 |
| 5 | | 12'54" (+06'04") | 1000 / 5000 |
| 6 | | 14'27" (+07'37") | 1000 / 6000 |
| 7 | | 15'01" (+08'11") | 1000 / 7000 |
| 8 | | 12'45" (+05'55") | 1000 / 8000 |
| 9 | | 16'14" (+09'24") | 1000 / 9000 |
| 10 | | 09'57" (+03'07") | 1000 / 10000 |
| 11 | | 14'20" (+07'30") | 1000 / 11000 |
| 12 | | 22'13" (+15'23") | 1000 / 12000 |
| 13 | | 07'59" (+01'09") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 09'11" (+02'21") | 1000 / 15000 |
| 16 | | 15'09" (+08'19") | 1000 / 16000 |
| 17 | | 06'58" (+00'08") | 1000 / 17000 |
| 18 | | 08'06" (+01'16") | 1000 / 18000 |
| 19 | | 07'04" (+00'14") | 1000 / 19000 |
| 20 | | 07'42" (+00'52") | 1000 / 20000 |
| 21 | | 20'38" (+13'48") | 1000 / 21000 |
| 22 | | 08'53" (+02'03") | 1000 / 22000 |
| 23 | | 17'06" (+10'16") | 1000 / 23000 |
| 24 | | 09'15" (+02'25") | 1000 / 24000 |
| 25 | | 09'10" (+02'20") | 1000 / 25000 |
| 26 | | 08'40" (+01'50") | 1000 / 26000 |
| 27 | | 10'18" (+03'28") | 1000 / 27000 |
| 28 | | 08'50" (+02'00") | 1000 / 28000 |
| 29 | | 07'46" (+00'56") | 1000 / 29000 |
| 30 | | 12'05" (+05'15") | 1000 / 30000 |
| 31 | | 08'01" (+01'11") | 1000 / 31000 |
| 32 | | 18'29" (+11'39") | 1000 / 32000 |
| 33 | | 41'22" (+34'32") | 1000 / 33000 |
| 34 | | 26'34" (+19'44") | 1000 / 34000 |
| 35 | | 31'12" (+24'22") | 1000 / 35000 |
| 36 | | 12'40" (+05'50") | 1000 / 36000 |
| 37 | | 08'55" (+02'05") | 1000 / 37000 |
| 38 | | 07'23" (+00'33") | 1000 / 38000 |
| 39 | | 08'14" (+01'24") | 1000 / 39000 |
| 40 | | 15'43" (+08'53") | 1000 / 40000 |
| 41 | | 12'14" (+05'24") | 1000 / 41000 |
| 42 | | 11'40" (+04'50") | 1000 / 42000 |
| 43 | | 15'07" (+08'17") | 1000 / 43000 |
| 44 | | 08'17" (+01'27") | 1000 / 44000 |
| 45 | | 09'49" (+02'59") | 1000 / 45000 |
| 46 | | 08'02" (+01'12") | 1000 / 46000 |
| 47 | | 08'17" (+01'27") | 1000 / 47000 |
| 48 | | 08'54" (+02'04") | 1000 / 48000 |
| 49 | | 15'18" (+08'28") | 1000 / 49000 |
| 50 | | 13'53" (+07'03") | 1000 / 50000 |
| 51 | | 09'13" (+02'23") | 1000 / 51000 |
| 52 | | 08'06" (+01'16") | 1000 / 52000 |
| 53 | | 08'19" (+01'29") | 1000 / 53000 |
| 54 | | 08'48" (+01'58") | 1000 / 54000 |
| 55 | | 10'32" (+03'42") | 1000 / 55000 |
| 56 | | 10'16" (+03'26") | 1000 / 56000 |
| 57 | | 11'08" (+04'18") | 1000 / 57000 |
| 58 | | 14'29" (+07'39") | 1000 / 58000 |
| 59 | | 09'12" (+02'22") | 1000 / 59000 |
| 60 | | 09'07" (+02'17") | 49 / 59049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
137.02 km 
夾腳拖 ㄚㄚ 累積 :
246.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'05" | 00:14'56" |
| 3 | 09'01" | 00:23'57" |
| 4 | 08'35" | 00:32'32" |
| 5 | 12'54" | 00:45'26" |
| 6 | 14'28" | 00:59'54" |
| 7 | 15'01" | 01:14'55" |
| 8 | 12'46" | 01:27'41" |
| 9 | 16'15" | 01:43'56" |
| 10 | 09'57" | 01:53'53" |
| 11 | 14'20" | 02:08'13" |
| 12 | 22'14" | 02:30'27" |
| 13 | 08'00" | 02:38'27" |
| 14 | 06'50" | 02:45'17" |
| 15 | 09'12" | 02:54'29" |
| 16 | 15'09" | 03:09'38" |
| 17 | 06'59" | 03:16'37" |
| 18 | 08'06" | 03:24'43" |
| 19 | 07'04" | 03:31'47" |
| 20 | 07'43" | 03:39'30" |
| 21 | 20'38" | 04:00'08" |
| 22 | 08'53" | 04:09'01" |
| 23 | 17'06" | 04:26'07" |
| 24 | 09'15" | 04:35'22" |
| 25 | 09'11" | 04:44'33" |
| 26 | 08'40" | 04:53'13" |
| 27 | 10'19" | 05:03'32" |
| 28 | 08'49" | 05:12'21" |
| 29 | 07'47" | 05:20'08" |
| 30 | 12'05" | 05:32'13" |
| 31 | 08'02" | 05:40'15" |
| 32 | 18'30" | 05:58'45" |
| 33 | 41'22" | 06:40'07" |
| 34 | 26'35" | 07:06'42" |
| 35 | 31'12" | 07:37'54" |
| 36 | 12'40" | 07:50'34" |
| 37 | 08'56" | 07:59'30" |
| 38 | 07'24" | 08:06'54" |
| 39 | 08'14" | 08:15'08" |
| 40 | 15'44" | 08:30'52" |
| 41 | 12'14" | 08:43'06" |
| 42 | 11'40" | 08:54'46" |
| 43 | 15'08" | 09:09'54" |
| 44 | 08'17" | 09:18'11" |
| 45 | 09'49" | 09:28'00" |
| 46 | 08'03" | 09:36'03" |
| 47 | 08'17" | 09:44'20" |
| 48 | 08'54" | 09:53'14" |
| 49 | 15'19" | 10:08'33" |
| 50 | 13'54" | 10:22'27" |
| 51 | 09'13" | 10:31'40" |
| 52 | 08'06" | 10:39'46" |
| 53 | 08'19" | 10:48'05" |
| 54 | 08'49" | 10:56'54" |
| 55 | 10'32" | 11:07'26" |
| 56 | 10'17" | 11:17'43" |
| 57 | 11'08" | 11:28'51" |
| 58 | 14'30" | 11:43'21" |
| 59 | 09'12" | 11:52'33" |
| 59.0 | 09'04" | 11:53'00" |
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