23.0 km | 02:16:34 | 05:55/km日期: 2015-11-22 05:52 - 總爬升: 398 m - 卡路里: 1587 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'24" / 06'21" / 06'01" / 06'11" / 06'22" / 05'53" / 05'54" / 05'52" / 05'47" / 05'32" / 07'04" / 05'58" / 05'42" / 05'48" / 05'37" / 05'46" / 05'52" / 05'57" / 05'31" / 05'38" / 05'47" / 05'51" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'20") | 1000 / 22000 |
| 23 | | 06'13" (+00'42") | 1000 / 23000 |
| 24 | | 05'59" (+00'28") | 38 / 23038 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 06'22" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 05'52" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'32" | 01:00'17" |
| 11 | 07'04" | 01:07'21" |
| 12 | 05'58" | 01:13'19" |
| 13 | 05'42" | 01:19'01" |
| 14 | 05'48" | 01:24'49" |
| 15 | 05'37" | 01:30'26" |
| 16 | 05'46" | 01:36'12" |
| 17 | 05'52" | 01:42'04" |
| 18 | 05'57" | 01:48'01" |
| 19 | 05'31" | 01:53'32" |
| 20 | 05'38" | 01:59'10" |
| 21 | 05'47" | 02:04'57" |
| 22 | 05'51" | 02:10'48" |
| 23 | 06'14" | 02:17'02" |
| 23.0 | 06'01" | 02:17'16" |
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