10.3 km | 01:25:57 | 08:21/km日期: 2023-01-20 06:31 - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 98%
Pace: 08'42" / 06'40" / 06'43" / 06'34" / 07'37" / 06'51" / 11'43" / 09'59" / 06'58" / 08'40" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 11'42" (+05'08") | 1000 / 7000 |
| 8 | | 09'58" (+03'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'23") | 1000 / 9000 |
| 10 | | 08'40" (+02'06") | 1000 / 10000 |
| 11 | | 19'10" (+12'36") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
237.56 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'40" | 00:15'22" |
| 3 | 06'43" | 00:22'05" |
| 4 | 06'34" | 00:28'39" |
| 5 | 07'37" | 00:36'16" |
| 6 | 06'51" | 00:43'07" |
| 7 | 11'43" | 00:54'50" |
| 8 | 09'59" | 01:04'49" |
| 9 | 06'58" | 01:11'47" |
| 10 | 08'40" | 01:20'27" |
| 10.3 | 19'11" | 01:25'58" |
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