18.2 km | 01:43:12 | 05:39/km日期: 2015-11-22 06:20 - 總爬升: 220 m - 地點: 愛河-柴山 - 天氣: 晴朗 - 卡路里: 1050 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'58" / 05'15" / 05'10" / 05'19" / 05'55" / 05'24" / 05'38" / 05'21" / 05'45" / 05'27" / 06'10" / 05'59" / 05'59" / 05'44" / 05'55" / 05'44" / 05'38" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'52") | 231 / 18231 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'55" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'38" | 00:38'39" |
| 8 | 05'21" | 00:44'00" |
| 9 | 05'45" | 00:49'45" |
| 10 | 05'27" | 00:55'12" |
| 11 | 06'10" | 01:01'22" |
| 12 | 05'59" | 01:07'21" |
| 13 | 05'59" | 01:13'20" |
| 14 | 05'44" | 01:19'04" |
| 15 | 05'55" | 01:24'59" |
| 16 | 05'44" | 01:30'43" |
| 17 | 05'38" | 01:36'21" |
| 18 | 05'40" | 01:42'01" |
| 18.2 | 06'03" | 01:43'25" |
留言 
展開計圈分析
