24.0 km | 04:02:27 | 10:05/km日期: 2023-01-20 06:18 - 總爬升: 398 m - 平均心率: 151 - 卡路里: 1532 Cal - 平均步頻: 154
Pace: 08'22" / 06'31" / 06'41" / 08'43" / 07'00" / 14'49" / 07'29" / 08'09" / 09'40" / 10'44" / 17'58" / 20'28" / 17'42" / 06'53" / 06'14" / 05'57" / 11'50" / 07'38" / 06'59" / 10'58" / 18'09" / 08'03" / 07'45" / 07'17" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 08'42" (+02'46") | 1000 / 4000 |
| 5 | | 06'59" (+01'03") | 1000 / 5000 |
| 6 | | 14'48" (+08'52") | 1000 / 6000 |
| 7 | | 07'29" (+01'33") | 1000 / 7000 |
| 8 | | 08'09" (+02'13") | 1000 / 8000 |
| 9 | | 09'39" (+03'43") | 1000 / 9000 |
| 10 | | 10'44" (+04'48") | 1000 / 10000 |
| 11 | | 17'58" (+12'02") | 1000 / 11000 |
| 12 | | 20'28" (+14'32") | 1000 / 12000 |
| 13 | | 17'42" (+11'46") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 1000 / 14000 |
| 15 | | 06'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 11'49" (+05'53") | 1000 / 17000 |
| 18 | | 07'38" (+01'42") | 1000 / 18000 |
| 19 | | 06'59" (+01'03") | 1000 / 19000 |
| 20 | | 10'57" (+05'01") | 1000 / 20000 |
| 21 | | 18'08" (+12'12") | 1000 / 21000 |
| 22 | | 08'03" (+02'07") | 1000 / 22000 |
| 23 | | 07'44" (+01'48") | 1000 / 23000 |
| 24 | | 07'16" (+01'20") | 1000 / 24000 |
| 25 | | 14'41" (+08'45") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'31" | 00:14'53" |
| 3 | 06'41" | 00:21'34" |
| 4 | 08'43" | 00:30'17" |
| 5 | 07'00" | 00:37'17" |
| 6 | 14'49" | 00:52'06" |
| 7 | 07'29" | 00:59'35" |
| 8 | 08'09" | 01:07'44" |
| 9 | 09'40" | 01:17'24" |
| 10 | 10'44" | 01:28'08" |
| 11 | 17'58" | 01:46'06" |
| 12 | 20'28" | 02:06'34" |
| 13 | 17'42" | 02:24'16" |
| 14 | 06'53" | 02:31'09" |
| 15 | 06'14" | 02:37'23" |
| 16 | 05'57" | 02:43'20" |
| 17 | 11'50" | 02:55'10" |
| 18 | 07'38" | 03:02'48" |
| 19 | 06'59" | 03:09'47" |
| 20 | 10'58" | 03:20'45" |
| 21 | 18'09" | 03:38'54" |
| 22 | 08'03" | 03:46'57" |
| 23 | 07'45" | 03:54'42" |
| 24 | 07'17" | 04:01'59" |
| 24.0 | 14'29" | 04:02'27" |
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