11.5 km | 00:54:44 | 04:46/km日期: 2023-01-19 19:35 - 平均心率: 172 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 04'37" / 04'36" / 04'37" / 04'30" / 04'32" / 04'27" / 06'13" / 04'30" / 04'21" / 06'06" / 04'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'48") | 402 / 402 |
| 2 | | 04'34" (+00'38") | 410 / 812 |
| 3 | | 04'38" (+00'42") | 405 / 1217 |
| 4 | | 04'36" (+00'40") | 405 / 1623 |
| 5 | | 04'30" (+00'34") | 411 / 2035 |
| 6 | | 04'35" (+00'39") | 409 / 2444 |
| 7 | | 04'37" (+00'41") | 408 / 2852 |
| 8 | | 04'35" (+00'39") | 408 / 3261 |
| 9 | | 04'31" (+00'35") | 410 / 3671 |
| 10 | | 04'26" (+00'30") | 413 / 4085 |
| 11 | | 04'33" (+00'37") | 401 / 4486 |
| 12 | | 04'31" (+00'35") | 410 / 4897 |
| 13 | | 04'29" (+00'33") | 409 / 5306 |
| 14 | | 04'26" (+00'30") | 410 / 5717 |
| 15 | | 04'28" (+00'32") | 407 / 6124 |
| 16 | | 04'27" (+00'31") | 406 / 6531 |
| 17 | | 04'27" (+00'31") | 407 / 6939 |
| 18 | | 01:13'30" (+09'34") | 24 / 6963 |
| 19 | | 04'36" (+00'40") | 395 / 7359 |
| 20 | | 04'29" (+00'33") | 407 / 7767 |
| 21 | | 04'21" (+00'25") | 415 / 8183 |
| 22 | | 04'21" (+00'25") | 412 / 8595 |
| 23 | | 04'25" (+00'29") | 405 / 9001 |
| 24 | | 04'24" (+00'28") | 408 / 9410 |
| 25 | | 04'22" (+00'26") | 413 / 9823 |
| 26 | | 01:39'18" (+35'22") | 17 / 9841 |
| 27 | | 04'23" (+00'27") | 401 / 10243 |
| 28 | | 04'21" (+00'25") | 406 / 10650 |
| 29 | | 04'21" (+00'25") | 409 / 11059 |
| 30 | | 03'56" | 413 / 11473 |
| 31 | | 01'08" | 10 / 11483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
136.37 km 
Nike Vaporfly Next% Tiffany 綠 累積 :
192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'27" | 00:27'19" |
| 7 | 06'13" | 00:33'32" |
| 8 | 04'30" | 00:38'02" |
| 9 | 04'21" | 00:42'23" |
| 10 | 06'06" | 00:48'29" |
| 11 | 04'20" | 00:52'49" |
| 11.5 | 03'57" | 00:54'44" |
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