21.1 km | 02:09:43 | 06:08/km日期: 2023-01-27 06:35 - 平均心率: 141 - 卡路里: 1045 Cal - 平均步頻: 175
Pace: 06'07" / 06'04" / 06'04" / 05'43" / 06'05" / 05'56" / 05'58" / 05'52" / 05'58" / 06'07" / 06'15" / 06'13" / 06'03" / 06'08" / 06'03" / 06'12" / 06'10" / 06'07" / 06'15" / 06'16" / 06'50" / 11'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 05'52" | 00:47'49" |
| 9 | 05'58" | 00:53'47" |
| 10 | 06'07" | 00:59'54" |
| 11 | 06'15" | 01:06'09" |
| 12 | 06'13" | 01:12'22" |
| 13 | 06'03" | 01:18'25" |
| 14 | 06'08" | 01:24'33" |
| 15 | 06'03" | 01:30'36" |
| 16 | 06'12" | 01:36'48" |
| 17 | 06'10" | 01:42'58" |
| 18 | 06'07" | 01:49'05" |
| 19 | 06'15" | 01:55'20" |
| 20 | 06'16" | 02:01'36" |
| 21 | 06'50" | 02:08'26" |
| 21.1 | 11'41" | 02:09'43" |
留言 
