13.5 km | 01:28:27 | 06:32/km日期: 2023-01-21 06:21 - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 10'41" / 06'50" / 06'29" / 06'11" / 06'03" / 06'05" / 06'01" / 05'52" / 06'34" / 05'59" / 05'58" / 05'31" / 05'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 08'14" (+02'44") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
237.56 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'50" | 00:17'31" |
| 3 | 06'29" | 00:24'00" |
| 4 | 06'11" | 00:30'11" |
| 5 | 06'03" | 00:36'14" |
| 6 | 06'05" | 00:42'19" |
| 7 | 06'01" | 00:48'20" |
| 8 | 05'52" | 00:54'12" |
| 9 | 06'34" | 01:00'46" |
| 10 | 05'59" | 01:06'45" |
| 11 | 05'58" | 01:12'43" |
| 12 | 05'31" | 01:18'14" |
| 13 | 05'59" | 01:24'13" |
| 13.5 | 08'13" | 01:28'28" |
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