19.0 km | 01:34:21 | 04:57/km日期: 2023-01-22 06:37 - 平均心率: 136 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 05'54" / 05'02" / 04'48" / 04'54" / 04'54" / 04'52" / 04'48" / 04'45" / 04'43" / 04'41" / 04'44" / 04'57" / 04'50" / 04'48" / 04'53" / 04'53" / 04'57" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'34") | 1000 / 19000 |
| 20 | | 04'32" | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'02" | 00:17'02" |
| 4 | 04'48" | 00:21'50" |
| 5 | 04'54" | 00:26'44" |
| 6 | 04'54" | 00:31'38" |
| 7 | 04'52" | 00:36'30" |
| 8 | 04'48" | 00:41'18" |
| 9 | 04'45" | 00:46'03" |
| 10 | 04'43" | 00:50'46" |
| 11 | 04'41" | 00:55'27" |
| 12 | 04'44" | 01:00'11" |
| 13 | 04'57" | 01:05'08" |
| 14 | 04'50" | 01:09'58" |
| 15 | 04'48" | 01:14'46" |
| 16 | 04'53" | 01:19'39" |
| 17 | 04'53" | 01:24'32" |
| 18 | 04'57" | 01:29'29" |
| 19 | 05'26" | 01:34'55" |
| 19.0 | 04'42" | 01:35'05" |
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