18.0 km | 01:36:25 | 05:21/km日期: 2023-01-21 06:53 - 平均心率: 152 - 卡路里: 1116 Cal - 平均步頻: 192
Pace: 05'56" / 05'42" / 05'47" / 05'13" / 04'57" / 04'50" / 04'54" / 05'04" / 05'04" / 05'09" / 05'15" / 05'27" / 05'32" / 05'36" / 05'15" / 05'31" / 05'41" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'51") | 1000 / 17000 |
| 18 | | 05'29" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'32") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 04'57" | 00:27'35" |
| 6 | 04'50" | 00:32'25" |
| 7 | 04'54" | 00:37'19" |
| 8 | 05'04" | 00:42'23" |
| 9 | 05'04" | 00:47'27" |
| 10 | 05'09" | 00:52'36" |
| 11 | 05'15" | 00:57'51" |
| 12 | 05'27" | 01:03'18" |
| 13 | 05'32" | 01:08'50" |
| 14 | 05'36" | 01:14'26" |
| 15 | 05'15" | 01:19'41" |
| 16 | 05'31" | 01:25'12" |
| 17 | 05'41" | 01:30'53" |
| 18 | 05'30" | 01:36'23" |
| 18.0 | 05'20" | 01:36'26" |
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