10.0 km | 01:02:31 | 06:14/km日期: 2023-01-21 06:32 - 平均心率: 127 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89%
Pace: 11'15" / 08'56" / 08'58" / 11'45" / 08'27" / 06'12" / 05'59" / 05'50" / 05'56" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'25" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 241.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'56" | 00:20'11" |
| 3 | 08'58" | 00:29'09" |
| 4 | 11'45" | 00:40'54" |
| 5 | 08'27" | 00:49'21" |
| 6 | 06'12" | 00:55'33" |
| 7 | 05'59" | 01:01'32" |
| 8 | 05'50" | 01:07'22" |
| 9 | 05'56" | 01:13'18" |
| 10 | 05'49" | 01:19'07" |
| 10.0 | 05'05" | 01:19'13" |
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