15.4 km | 02:18:43 | 08:59/km日期: 2023-01-22 06:20 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 1507 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 05'59" / 05'53" / 05'57" / 05'52" / 06'12" / 07'32" / 27'13" / 09'11" / 07'55" / 15'34" / 09'16" / 11'16" / 05'54" / 05'47" / 06'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'31" (+01'44") | 1000 / 6000 |
| 7 | | 27'13" (+21'26") | 1000 / 7000 |
| 8 | | 09'11" (+03'24") | 1000 / 8000 |
| 9 | | 07'54" (+02'07") | 1000 / 9000 |
| 10 | | 15'34" (+09'47") | 1000 / 10000 |
| 11 | | 09'16" (+03'29") | 1000 / 11000 |
| 12 | | 11'15" (+05'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
100.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 06'12" | 00:29'53" |
| 6 | 07'32" | 00:37'25" |
| 7 | 27'13" | 01:04'38" |
| 8 | 09'11" | 01:13'49" |
| 9 | 07'55" | 01:21'44" |
| 10 | 15'34" | 01:37'18" |
| 11 | 09'16" | 01:46'34" |
| 12 | 11'16" | 01:57'50" |
| 13 | 05'54" | 02:03'44" |
| 14 | 05'47" | 02:09'31" |
| 15 | 06'36" | 02:16'07" |
| 15.4 | 05'55" | 02:18'44" |
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