16.8 km | 01:34:53 | 05:39/km日期: 2023-01-25 06:59 - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 170
Pace: 04'45" / 04'41" / 04'39" / 04'34" / 04'42" / 08'42" / 04'27" / 04'28" / 04'20" / 04'20" / 09'41" / 04'17" / 04'19" / 04'15" / 04'19" / 04'47" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'51") | 397 / 397 |
| 2 | | 04'42" (+00'51") | 407 / 805 |
| 3 | | 04'39" (+00'48") | 1000 / 1805 |
| 4 | | 04'43" (+00'52") | 220 / 2025 |
| 5 | | 04'44" (+00'53") | 404 / 2429 |
| 6 | | 04'36" (+00'45") | 423 / 2852 |
| 7 | | 04'34" (+00'43") | 1000 / 3852 |
| 8 | | 04'43" (+00'52") | 219 / 4071 |
| 9 | | 04'41" (+00'50") | 405 / 4477 |
| 10 | | 04'38" (+00'47") | 617 / 5094 |
| 11 | | 20'59" (+17'08") | 253 / 5348 |
| 12 | | 04'29" (+00'38") | 403 / 5752 |
| 13 | | 04'28" (+00'37") | 411 / 6163 |
| 14 | | 04'30" (+00'39") | 404 / 6567 |
| 15 | | 04'33" (+00'42") | 402 / 6969 |
| 16 | | 04'30" (+00'39") | 411 / 7381 |
| 17 | | 04'21" (+00'30") | 404 / 7785 |
| 18 | | 04'27" (+00'36") | 403 / 8188 |
| 19 | | 04'22" (+00'31") | 403 / 8591 |
| 20 | | 04'19" (+00'28") | 405 / 8997 |
| 21 | | 04'19" (+00'28") | 406 / 9403 |
| 22 | | 04'16" (+00'25") | 410 / 9813 |
| 23 | | 04'20" (+00'29") | 405 / 10219 |
| 24 | | 04'09" (+00'18") | 204 / 10423 |
| 25 | | 18'52" (+15'01") | 366 / 10790 |
| 26 | | 04'18" (+00'27") | 396 / 11186 |
| 27 | | 04'27" (+00'36") | 399 / 11585 |
| 28 | | 04'17" (+00'26") | 412 / 11998 |
| 29 | | 04'08" (+00'17") | 398 / 12396 |
| 30 | | 04'21" (+00'30") | 400 / 12797 |
| 31 | | 04'17" (+00'26") | 407 / 13204 |
| 32 | | 04'20" (+00'29") | 406 / 13611 |
| 33 | | 04'15" (+00'24") | 405 / 14016 |
| 34 | | 04'19" (+00'28") | 398 / 14414 |
| 35 | | 04'16" (+00'25") | 406 / 14821 |
| 36 | | 04'16" (+00'25") | 406 / 15228 |
| 37 | | 03'51" | 610 / 15839 |
| 38 | | 06'23" (+02'32") | 643 / 16482 |
| 39 | | 41'01" (+37'10") | 267 / 16750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
135.48 km 
Adidas Takumi sen 8 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'42" | 00:23'21" |
| 6 | 08'42" | 00:32'03" |
| 7 | 04'27" | 00:36'30" |
| 8 | 04'28" | 00:40'58" |
| 9 | 04'20" | 00:45'18" |
| 10 | 04'20" | 00:49'38" |
| 11 | 09'41" | 00:59'19" |
| 12 | 04'17" | 01:03'36" |
| 13 | 04'19" | 01:07'55" |
| 14 | 04'15" | 01:12'10" |
| 15 | 04'19" | 01:16'29" |
| 16 | 04'47" | 01:21'16" |
| 16.8 | 09'51" | 01:28'40" |
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