11.3 km | 01:01:25 | 05:26/km日期: 2015-09-24 22:00 - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'11" / 05'26" / 05'19" / 05'28" / 05'37" / 05'25" / 05'31" / 05'31" / 05'37" / 05'20" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 293 / 11293 |
9月累積里程 : 57.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 8 | 05'31" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 11.3 | 05'26" | 01:01'25" |
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