16.0 km | 01:30:12 | 05:37/km日期: 2015-11-21 16:03 - 地點: 板橋河濱 - 天氣: 雨 - 平均心率: 154 - 卡路里: 873 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'41" / 05'52" / 07'34" / 05'42" / 06'02" / 04'51" / 04'47" / 04'51" / 05'00" / 04'46" / 05'45" / 05'25" / 05'27" / 05'38" / 06'02" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 07'33" (+02'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+01'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'53") | 1000 / 14000 |
| 15 | | 06'02" (+01'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'37" (+00'52") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
270.30 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 07'34" | 00:20'07" |
| 4 | 05'42" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 04'51" | 00:36'42" |
| 7 | 04'47" | 00:41'29" |
| 8 | 04'51" | 00:46'20" |
| 9 | 05'00" | 00:51'20" |
| 10 | 04'46" | 00:56'06" |
| 11 | 05'45" | 01:01'51" |
| 12 | 05'25" | 01:07'16" |
| 13 | 05'27" | 01:12'43" |
| 14 | 05'38" | 01:18'21" |
| 15 | 06'02" | 01:24'23" |
| 16 | 05'40" | 01:30'03" |
| 16.0 | 05'42" | 01:30'12" |
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