22.1 km | 02:46:29 | 07:32/km日期: 2023-01-24 07:39 - 總爬升: 118 m - 平均心率: 117 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 07'05" / 06'58" / 09'44" / 06'19" / 06'33" / 09'47" / 07'22" / 05'39" / 06'09" / 08'01" / 06'25" / 07'34" / 06'41" / 06'45" / 06'38" / 07'33" / 09'32" / 08'46" / 08'23" / 07'22" / 07'31" / 09'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'57" (+01'19") | 1000 / 2000 |
| 3 | | 09'43" (+04'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 09'47" (+04'09") | 1000 / 6000 |
| 7 | | 07'22" (+01'44") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 08'00" (+02'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 07'34" (+01'56") | 1000 / 12000 |
| 13 | | 06'40" (+01'02") | 1000 / 13000 |
| 14 | | 06'44" (+01'06") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 07'32" (+01'54") | 1000 / 16000 |
| 17 | | 09'32" (+03'54") | 1000 / 17000 |
| 18 | | 08'45" (+03'07") | 1000 / 18000 |
| 19 | | 08'22" (+02'44") | 1000 / 19000 |
| 20 | | 07'22" (+01'44") | 1000 / 20000 |
| 21 | | 07'31" (+01'53") | 1000 / 21000 |
| 22 | | 09'06" (+03'28") | 1000 / 22000 |
| 23 | | 10'01" (+04'23") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 09'44" | 00:23'47" |
| 4 | 06'19" | 00:30'06" |
| 5 | 06'33" | 00:36'39" |
| 6 | 09'47" | 00:46'26" |
| 7 | 07'22" | 00:53'48" |
| 8 | 05'39" | 00:59'27" |
| 9 | 06'09" | 01:05'36" |
| 10 | 08'01" | 01:13'37" |
| 11 | 06'25" | 01:20'02" |
| 12 | 07'34" | 01:27'36" |
| 13 | 06'41" | 01:34'17" |
| 14 | 06'45" | 01:41'02" |
| 15 | 06'38" | 01:47'40" |
| 16 | 07'33" | 01:55'13" |
| 17 | 09'32" | 02:04'45" |
| 18 | 08'46" | 02:13'31" |
| 19 | 08'23" | 02:21'54" |
| 20 | 07'22" | 02:29'16" |
| 21 | 07'31" | 02:36'47" |
| 22 | 09'07" | 02:45'54" |
| 22.1 | 10'02" | 02:46'29" |
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