16.6 km | 01:39:03 | 05:57/km日期: 2015-11-25 12:55 - 平均心率: 162 - 卡路里: 1452 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'34" / 05'58" / 05'35" / 05'49" / 05'50" / 06'05" / 06'07" / 06'12" / 06'05" / 06'09" / 06'10" / 05'54" / 06'04" / 05'44" / 05'56" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'28") | 633 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'50" | 00:28'46" |
| 6 | 06'05" | 00:34'51" |
| 7 | 06'07" | 00:40'58" |
| 8 | 06'12" | 00:47'10" |
| 9 | 06'05" | 00:53'15" |
| 10 | 06'09" | 00:59'24" |
| 11 | 06'10" | 01:05'34" |
| 12 | 05'54" | 01:11'28" |
| 13 | 06'04" | 01:17'32" |
| 14 | 05'44" | 01:23'16" |
| 15 | 05'56" | 01:29'12" |
| 16 | 06'02" | 01:35'14" |
| 16.6 | 06'03" | 01:39'04" |
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