14.1 km | 01:50:01 | 07:48/km日期: 2023-01-22 21:59 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 08'13" / 09'43" / 07'36" / 07'29" / 07'13" / 07'14" / 09'25" / 09'37" / 06'37" / 07'07" / 06'42" / 09'41" / 06'22" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 1000 / 1000 |
| 2 | | 09'43" (+03'21") | 1000 / 2000 |
| 3 | | 07'35" (+01'13") | 1000 / 3000 |
| 4 | | 07'28" (+01'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'51") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 09'24" (+03'02") | 1000 / 7000 |
| 8 | | 09'37" (+03'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 1000 / 11000 |
| 12 | | 09'40" (+03'18") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'24" (+00'02") | 1000 / 14000 |
| 15 | | 06'44" (+00'22") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 49.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'43" | 00:17'56" |
| 3 | 07'36" | 00:25'32" |
| 4 | 07'29" | 00:33'01" |
| 5 | 07'13" | 00:40'14" |
| 6 | 07'14" | 00:47'28" |
| 7 | 09'25" | 00:56'53" |
| 8 | 09'37" | 01:06'30" |
| 9 | 06'37" | 01:13'07" |
| 10 | 07'07" | 01:20'14" |
| 11 | 06'42" | 01:26'56" |
| 12 | 09'41" | 01:36'37" |
| 13 | 06'22" | 01:42'59" |
| 14 | 06'25" | 01:49'24" |
| 14.1 | 06'39" | 01:50'02" |
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