21.0 km | 01:51:33 | 05:18/km日期: 2023-01-24 06:43 - 總爬升: 191 m - 平均心率: 171 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76%
Pace: 06'48" / 06'07" / 05'54" / 07'09" / 04'52" / 05'04" / 05'06" / 04'59" / 04'57" / 04'52" / 04'59" / 05'02" / 04'59" / 04'54" / 04'52" / 05'03" / 05'07" / 05'05" / 05'05" / 05'17" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 07'08" (+02'16") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 07'09" | 00:25'58" |
| 5 | 04'52" | 00:30'50" |
| 6 | 05'04" | 00:35'54" |
| 7 | 05'06" | 00:41'00" |
| 8 | 04'59" | 00:45'59" |
| 9 | 04'57" | 00:50'56" |
| 10 | 04'52" | 00:55'48" |
| 11 | 04'59" | 01:00'47" |
| 12 | 05'02" | 01:05'49" |
| 13 | 04'59" | 01:10'48" |
| 14 | 04'54" | 01:15'42" |
| 15 | 04'52" | 01:20'34" |
| 16 | 05'03" | 01:25'37" |
| 17 | 05'07" | 01:30'44" |
| 18 | 05'05" | 01:35'49" |
| 19 | 05'05" | 01:40'54" |
| 20 | 05'17" | 01:46'11" |
| 21 | 05'10" | 01:51'21" |
| 21.0 | 05'07" | 01:51'35" |
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