15.0 km | 01:48:44 | 07:14/km日期: 2023-01-22 20:45 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72%
Pace: 06'21" / 06'56" / 06'48" / 07'04" / 07'18" / 07'14" / 07'41" / 07'51" / 07'35" / 07'22" / 07'28" / 07'40" / 07'11" / 07'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'38") | 775 / 775 |
2 | | 06'52" (+02'03") | 63 / 838 |
3 | | 04'49" | 103 / 941 |
4 | | 06'18" (+01'29") | 79 / 1021 |
5 | | 04'56" (+00'07") | 101 / 1122 |
6 | | 06'48" (+01'59") | 73 / 1195 |
7 | | 05'07" (+00'18") | 97 / 1293 |
8 | | 06'40" (+01'51") | 74 / 1368 |
9 | | 05'32" (+00'43") | 90 / 1458 |
10 | | 05'55" (+01'06") | 84 / 1543 |
11 | | 07'08" (+02'19") | 65 / 1608 |
12 | | 06'31" (+01'42") | 76 / 1685 |
13 | | 06'11" (+01'22") | 80 / 1765 |
14 | | 06'33" (+01'44") | 76 / 1842 |
15 | | 05'42" (+00'53") | 87 / 1929 |
16 | | 28'14" (+23'25") | 41 / 1971 |
17 | | 04'49" | 800 / 2771 |
18 | | 14'16" (+09'27") | 210 / 2981 |
19 | | 05'00" (+00'11") | 800 / 3781 |
20 | | 16'40" (+11'51") | 179 / 3961 |
21 | | 05'08" (+00'19") | 800 / 4761 |
22 | | 18'21" (+13'32") | 163 / 4924 |
23 | | 05'09" (+00'20") | 800 / 5724 |
24 | | 17'37" (+12'48") | 170 / 5894 |
25 | | 05'15" (+00'26") | 800 / 6694 |
26 | | 22'26" (+17'37") | 133 / 6828 |
27 | | 05'21" (+00'32") | 800 / 7628 |
28 | | 42'21" (+37'32") | 70 / 7699 |
29 | | 05'12" (+00'23") | 800 / 8499 |
30 | | 21'30" (+16'41") | 139 / 8638 |
31 | | 05'04" (+00'15") | 800 / 9438 |
32 | | 23'08" (+18'19") | 129 / 9568 |
33 | | 05'04" (+00'15") | 800 / 10368 |
34 | | 24'24" (+19'35") | 122 / 10491 |
35 | | 04'58" (+00'09") | 800 / 11291 |
36 | | 52'36" (+47'47") | 57 / 11348 |
37 | | 05'00" (+00'11") | 800 / 12148 |
38 | | 21'58" (+17'09") | 136 / 12284 |
39 | | 04'58" (+00'09") | 800 / 13084 |
40 | | 13'58" (+09'09") | 214 / 13299 |
41 | | 06'15" (+01'26") | 798 / 14098 |
42 | | 06'27" (+01'38") | 902 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'56" | 00:13'17" |
3 | 06'48" | 00:20'05" |
4 | 07'04" | 00:27'09" |
5 | 07'18" | 00:34'27" |
6 | 07'14" | 00:41'41" |
7 | 07'41" | 00:49'22" |
8 | 07'51" | 00:57'13" |
9 | 07'35" | 01:04'48" |
10 | 07'22" | 01:12'10" |
11 | 07'28" | 01:19'38" |
12 | 07'40" | 01:27'18" |
13 | 07'11" | 01:34'29" |
14 | 07'53" | 01:42'22" |
15.0 | 06'28" | 01:48'51" |