21.1 km | 01:59:14 | 05:38/km日期: 2023-01-24 05:20 - 平均心率: 135 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92%
Pace: 06'35" / 06'08" / 07'06" / 06'38" / 06'06" / 05'07" / 05'08" / 05'18" / 04'46" / 06'16" / 04'08" / 05'08" / 04'45" / 04'47" / 06'38" / 05'29" / 05'33" / 06'24" / 06'22" / 06'16" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'59") | 1000 / 2000 |
| 3 | | 07'06" (+02'58") | 1000 / 3000 |
| 4 | | 06'37" (+02'29") | 1000 / 4000 |
| 5 | | 06'06" (+01'58") | 1000 / 5000 |
| 6 | | 05'06" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'18" (+01'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'54") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 05'07" (+00'59") | 1000 / 12000 |
| 13 | | 04'45" (+00'37") | 1000 / 13000 |
| 14 | | 04'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+01'49") | 1000 / 15000 |
| 16 | | 05'28" (+01'20") | 1000 / 16000 |
| 17 | | 05'33" (+01'25") | 1000 / 17000 |
| 18 | | 06'23" (+02'15") | 1000 / 18000 |
| 19 | | 06'22" (+02'14") | 1000 / 19000 |
| 20 | | 06'16" (+02'08") | 1000 / 20000 |
| 21 | | 05'41" (+01'33") | 1000 / 21000 |
| 22 | | 06'08" (+02'00") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 07'06" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 05'07" | 00:37'40" |
| 7 | 05'08" | 00:42'48" |
| 8 | 05'18" | 00:48'06" |
| 9 | 04'46" | 00:52'52" |
| 10 | 06'16" | 00:59'08" |
| 11 | 04'08" | 01:03'16" |
| 12 | 05'08" | 01:08'24" |
| 13 | 04'45" | 01:13'09" |
| 14 | 04'47" | 01:17'56" |
| 15 | 06'38" | 01:24'34" |
| 16 | 05'29" | 01:30'03" |
| 17 | 05'33" | 01:35'36" |
| 18 | 06'24" | 01:42'00" |
| 19 | 06'22" | 01:48'22" |
| 20 | 06'16" | 01:54'38" |
| 21 | 05'41" | 02:00'19" |
| 21.1 | 06'08" | 02:01'08" |
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